Bodybuilding is a sport in which you can get rewarded with money, and having the nicest looking body has its own advantages. Intrinsic and extrinsic rewards are achieved through competitive bodybuilding. What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use. The author possesses five years of personal training experience through the NFPT, has a bachelor´s degree in business administration, and has an associate´s degree in management technology. 1. Language: English. Narrator: Paul J. Caliendo. Audio sample: http://samples.audible.de/bk/acx0/037372/bk_acx0_037372_sample.mp3. Digital audiobook in aax.
Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don´t know about them. Having a guide to getting rid of unwanted marks is something that most people would want. 1. Language: English. Narrator: Jane Bell. Audio sample: http://samples.audible.de/bk/acx0/033597/bk_acx0_033597_sample.mp3. Digital audiobook in aax.
I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person´s goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone´s workout routine. 1. Language: English. Narrator: Paul Cram. Audio sample: http://samples.audible.de/bk/acx0/028749/bk_acx0_028749_sample.mp3. Digital audiobook in aax.
While many people think money is the key to happiness and prosperity, it´s all irrelevant without good health. When it comes to success, many of us are willing to do anything to get it. Unfortunately, that often includes sacrificing our health and overall well-being. The first line of defense against illness is not medicine from the doctor but the foods we eat. The effort it takes to be successful can take a tremendous toll on the body. By knowing which foods to eat (and avoid), a person can focus all their energies on setting and achieving goals instead of which medicines they need to take to make it through the day. Cancer, diabetes, obesity, high blood pressure, and other ailments are near epidemic levels in today´s society. Discover how many of the foods we eat today may be the reason behind so many of our health issues and how a slight change in diet can not only keep us healthy but provide the energy we need to achieve all our goals. The foods we eat can either help us or hurt us. If you´re working long hours and trying to make a better life for yourself, eating the proper foods can y give you the energy not onlto make your dreams come true but to let you enjoy the fruits of your labor for years to come. 1. Language: English. Narrator: Jeffrey White. Audio sample: http://samples.audible.de/bk/acx0/091146/bk_acx0_091146_sample.mp3. Digital audiobook in aax.
Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others. ´´An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor.´´ (Bryan Trish, kettlebell instructor and personal trainer) ´´A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximise your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.´´ (Mark Godwin, director, Fit Biz UK) 1. Language: English. Narrator: David Van Der Molen. Audio sample: http://samples.audible.de/bk/acx0/110841/bk_acx0_110841_sample.mp3. Digital audiobook in aax.
At 19 years old, Jordan Rubin was a healthy 6´1´´ and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn´s disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die. But his story didn´t end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health (eventually becoming a doctor of naturopathic medicine), and applied its principles. Now, 10 years later, Rubin is fully recovered, and he desires to share the keys to his own good health. These keys aren´t just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness. 1. Language: English. Narrator: Jordan Rubin. Audio sample: http://samples.audible.de/bk/tnwd/000081/bk_tnwd_000081_sample.mp3. Digital audiobook in aax.
Better Health in a Box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state.One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps reduce the likelihood of heart attack and stroke or repeat of these. Daily relaxation and deep breathing slows the heart rate, calms the body & mind and boosts the immune system. Combined with a healthy diet and following your doctor or health professional´s advice, this guided relaxation helps your body to return to a more balanced, healthy state. 1. Language: English. Narrator: Annie Lawler. Audio sample: http://samples.audible.de/bk/hcuk/000714/bk_hcuk_000714_sample.mp3. Digital audiobook in aax.
At a time when access to health care in the United States is being widely debated, Nortin Hadler argues that an even more important issue is being overlooked. Although necessary health care should be available to all who need it, he says, the current health-care debate assumes that everyone requires massive amounts of expensive care to stay healthy. Hadler urges that before we commit to paying for whatever pharmaceutical companies and the medical establishment tell us we need, American consumers need to adopt an attitude of skepticism and arm themselves with enough information to make some of their own decisions about what care is truly necessary. Each chapter of Worried Sick is an object lesson regarding the uses and abuses of a particular type of treatment, such as mammography, colorectal screening, statin drugs, or coronary stents. For consumers and medical professionals interested in understanding the scientific basis for Hadler´s arguments, each topical chapter has an accompanying source chapter in which Hadler discusses the medical literature and studies that inform his critique. According to Hadler, a major stumbling block to rational health-care policy in the United States is contention over the very concept of what constitutes good health. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health and use that wisdom to inform their perspectives on health-policy issues.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Nick Williams. Audio sample: http://samples.audible.de/bk/adbl/015573/bk_adbl_015573_sample.mp3. Digital audiobook in aax.
Fifty epic gym hacks to help you achieve those goals, fast! I have been a qualified personal trainer/coach for 10 years. In this easy to listen to guide, I have put together a collection of 50 easy gym hacks that have allowed hundreds of my clients to achieve their goals. Split into three easy sections - pre-workout, during-workout, and post-workout - this book has the hacks and tools to transform the way you train! Whether you´re a professional athlete or bodybuilder, a beginner or fitness fanatic, striving for weight loss or weight gain, these fitness hacks will increase your performance in days! Discussing everything from supplements and resistance training, to men’s and women´s health, this is a must-listen book for all gym goers! Train the smart way with these 50 epic hacks! 1. Language: English. Narrator: Pete Beretta. Audio sample: http://samples.audible.de/bk/acx0/063001/bk_acx0_063001_sample.mp3. Digital audiobook in aax.