Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
Herbal Remedies: The Guide to Healing Naturally is the perfect reference guide to herbs for any home. It contains a concise list of quite a number of herbs and the ailments that they are typically used to cure. There is even a section dedicated to the link that exists between herbs and aromatherapy. Now more than ever before, natural remedies are being selected over the chemically based treatments. They come with fewer side effects and are gentler in the long run. 1. Language: English. Narrator: Bettye Zoller Seitz. Audio sample: http://samples.audible.de/bk/acx0/020739/bk_acx0_020739_sample.mp3. Digital audiobook in aax.
Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently.Viable solutions are provided to the listener that they can use to get the body back to the healthiest state possible. The thing that many persons do not know is that detox can also help with the process of weight loss as well. In the same way that we clean our physical possessions from time to time, the body also needs to get cleaned from time to time as well. 1. Language: English. Narrator: Krystal Wascher. Audio sample: http://samples.audible.de/bk/acx0/016746/bk_acx0_016746_sample.mp3. Digital audiobook in aax.
Attention all men! You are about to discover how to regain your youthful looks, physical appearance, energy and sex drive! If you are a male, then you know just as well as I do that looking unattractive and feeling depleted of energy is not a good feeling at all. We want to be our best and look our best at all times, especially for our mates, and to do that you must have enough supercharged testosterone so you can always get ahead in your daily life! In How to Boost Testosterone Naturally you will discover groundbreaking natural secrets to boost your sex drive and muscle mass, achieve recurring hair growth, have excessive energy, and much more! Here is a preview of what you´ll learn: Foods to eat to boost testosterone Exercises to boost testosterone Techniques to keep your testosterone supercharged And much, much more! Download your copy today! 1. Language: English. Narrator: Adam Danoff. Audio sample: http://samples.audible.de/bk/acx0/072520/bk_acx0_072520_sample.mp3. Digital audiobook in aax.
The spiritual energies that continually interact with our physical body dramatically influence our bodies, our thoughts, and our emotions. We don´t really understand these forces because they are usually hidden from our awareness. The purpose of this book is to help bring the hidden spiritual energies into a clearer focus so that we may consciously draw upon them to create emotional, mental, and physical functions in our lives that will allow us to lose weight permanently and naturally. In this book Dr. Goldberg presents many self-hypnosis exercises that override the willpower and reprogram the subconscious mind to eliminate the true causes of overeating. You will learn never to count calories, diet or fast. You will learn how to live a healthier lifestyle that will make your weight loss permanent. Other benefits you will obtain from reading this book are: How to incorporate easy-to-do exercises into your life How to create a leaner mind set by concentrating on how you lead your life, not how much you weigh How to develop more balanced eating habits How to read food labels and eliminate high-carbohydrate foods from your shopping list How to live healthier abd naturally maintain your ideal weight How to induce and use self-hypnosis to empower yourself in all aspects of your life How to raise your level of spiritual growth while you lose weight permanently 1. Language: English. Narrator: Brian Landrum. Audio sample: http://samples.audible.de/bk/acx0/003892/bk_acx0_003892_sample.mp3. Digital audiobook in aax.
Major depression affects approximately 19 million adults in the United States. The majority of these people will be prescribed powerful antidepressant medications to try and control their symptoms. However, depression is an illness and just controlling the symptoms does not help someone to fully recover. It is important to treat the symptoms at their core and uncover the cause of depression to ensure recovery. 1. Language: English. Narrator: Mutt Rogers. Audio sample: http://samples.audible.de/bk/acx0/068205/bk_acx0_068205_sample.mp3. Digital audiobook in aax.
Learn to perform exercises you can do anywhere without a gym. These exercises will give you a better and healthier physique. 1. Language: English. Narrator: Tucker J. Arnett. Audio sample: http://samples.audible.de/bk/acx0/078981/bk_acx0_078981_sample.mp3. Digital audiobook in aax.
This audiobook by the healthy weight lose expert, Charles Thornton BSN, will get you to the best weight of your life. People gain weight over time, but they want to lose weight quickly. Gradually Vegan will take the weight off and keep it off. 1. Language: English. Narrator: Chelsea Lee Rock. Audio sample: http://samples.audible.de/bk/acx0/023487/bk_acx0_023487_sample.mp3. Digital audiobook in aax.