Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signs Become aware of the specific conditions caused by metabolic damage Understand the implications excess insulin can have on PCOS The potential infertility risks of not sorting out these issues Truly understanding the Glycemic Load impact of the foods we eat How to get portion sizes & meal frequency right for optimal blood sugar control Example meal plans and recipes to reduce insulin resistance Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again … and much more. 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/114175/bk_acx0_114175_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes to serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illum 1. Language: English. Narrator: Tom Weiner. Audio sample: http://samples.audible.de/bk/blak/004528/bk_blak_004528_sample.mp3. Digital audiobook in aax.
Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self-help hypnotherapy Download for adults and older teenagers could be just what you’re looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life. Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don´t work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda´s gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week. 1. Language: English. Narrator: Lynda Hudson. Audio sample: http://samples.audible.de/sp/fwfd/000022/sp_fwfd_000022_sample.mp3. Digital audiobook in aax.
Have you given up on trying to lose weight? Don´t give up just yet because this book may be the solution you have been waiting for! Weight is a characteristic that has defined how physically lazy or active we are throughout our lives. Some people can easily lose weight while others give all their time and energy to trying to shed just a few extra pounds. What if I told you weight loss can be easy? This book provides 15 effortless weight loss tips that could potentially help you break through your weight loss plateau. Author is a former certified personal trainer accredited by the NCAA. 1. Language: English. Narrator: Al Remington. Audio sample: http://samples.audible.de/bk/acx0/038171/bk_acx0_038171_sample.mp3. Digital audiobook in aax.
Effortless and substantial weight loss, massively increased productivity, happiness, clarity, energy, and vitality, your best sleep in years, more money, more muscle, and true inner peace. All for the price of a pint? 1. Language: English. Narrator: Dee Murphy, Oliver Dinsmore. Audio sample: http://samples.audible.de/bk/acx0/073264/bk_acx0_073264_sample.mp3. Digital audiobook in aax.
Getting rid of your belly bulge is important for more than just vanity´s sake. Excess abdominal fat - particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a ´´beer gut´´ - is a predictor of heart disease, type-2 diabetes, insulin resistance, and some cancers. If diet and exercise haven´t done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface), and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it. Belly fat doesn’t just sit there; it can have negative impacts on almost every organ in your body through the productions of excess hormones and chemicals. Having too much visceral fat can put you at risk for many other health issues such as cardiovascular disease, type-2 diabetes, and colorectal cancer. How do you know if you have too much belly fat? An easy way to determine if you have too much belly fat is to measure yourself at home. Take a measuring tape and wrap it around your bare stomach, directly above your hip bone. The tape should be snug but not too tight. For women, a measurement of 35 inches or more indicates an unhealthy amount of belly fat. For men, a measurement of 40 inches or more indicates an unhealthy measure. 1. Language: English. Narrator: Marie Dubuque. Audio sample: http://samples.audible.de/bk/acx0/110707/bk_acx0_110707_sample.mp3. Digital audiobook in aax.
Are you tired of being out of shape and lacking in energy?Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to reach your fitness goals, then this is the audio book for you.Are you confused by all the conflicting diet information?Find out the best strategies available to eat healthily, grow stronger, exercise strategically, lose weight steadily, and naturally increase your energy levels dramatically! Stop wishing for better health and vitality and start doing what really works to live a life full of abundant energy and good health!Discover key lifestyle changes that can revolutionize your well-being.It’s not just the big changes that make a difference; there are also a host of little things you can easily insert into your daily life to make a significant difference in your health and weight.Learn how to sustain your weight loss motivation.Learn mental strategies that will help you stick with your weight loss goals for the long term. To sustain your progress throughout this time of change, I have included several proven and practical strategies you can use to keep up your motivation. To weigh less, overcome an inactive lifestyle.Counter the influences of our sedentary culture, by implementing some simple but practical suggestions that will have you gently increasing your activity level in painlessly small increments. Small changes, over time, can shift your weight in a major way!Life is so much more enjoyable when you are healthy and fit. Lose that extra weight: Buy It Now! 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/033019/bk_acx0_033019_sample.mp3. Digital audiobook in aax.
How To Lose Weight Fast: Top 7 Ways To Lose Weight Fast And Feel Amazing The mindset needed to attain your goal of losing weight This book contains basic and easy steps and strategies to transform your physical and mental approach to weight loss. It will provide you with tools and tips to press on to lose weight and increase your energy levels. There is a whole different level of health and fitness you can attain, but remember there is no magic pill to losing weight. Inside is just enough information to motivate and help you recognize that this is your time to lose weight if you put in the discipline. You don´t have to settle for an ordinary life. There are no magic secrets when it comes to weight loss but there is a systematic approach you can use to lose weight whenever you are ready to eat healthy, get stronger, and lose weight fast. The key is implementing what you learn to get healthy and lose weight for good. You can overcome temptation and through proper preparation you can reach your goals! In fact, if you want tips on recognizing the factors affecting your weight loss, then this book is for you! Here Is A Preview Of What You´ll Learn • When Does One Need To Lose Weight? • Recognize The Factors Affecting Weight Loss • Master One´s Body • Choose Weight Loss Options Wisely • Following The Two-step Hunger Rule • Setting A Realistic Target Weight ˃˃˃ Much, much more 1. Language: English. Narrator: Michael Pauley. Audio sample: http://samples.audible.de/bk/acx0/024379/bk_acx0_024379_sample.mp3. Digital audiobook in aax.