Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signs Become aware of the specific conditions caused by metabolic damage Understand the implications excess insulin can have on PCOS The potential infertility risks of not sorting out these issues Truly understanding the Glycemic Load impact of the foods we eat How to get portion sizes & meal frequency right for optimal blood sugar control Example meal plans and recipes to reduce insulin resistance Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again … and much more. 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/114175/bk_acx0_114175_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
Dr. Izabella Wentz, the author of the phenomenal New York Times best seller Hashimoto´s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country´s fastest growing diseases. More than 35 million Americans currently suffer from Hashimoto´s - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto´s at 27, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease as well as the value - and limitations - of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto´s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better - in as fast as 90 days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto´s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, listeners create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their bodies´ own unique Hashimoto´s triggers, which they can identify using self-tests included in the book. Hashimoto´s Protocol also features original recipes. Grounded in the latest science, Hashimoto´s Protocol is the first book to offer a proven protocol by an acknowledged 1. Language: English. Narrator: Erin Bennett. Audio sample: http://samples.audible.de/bk/harp/005858/bk_harp_005858_sample.mp3. Digital audiobook in aax.
An essential toolkit that gives you every resource to exceed your goals with the keto diet.This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.Audiobook one: The Modern Keto Diet:Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. This audiobook will teach you:How to supercharge the keto diet from a nutritional level and optimize for weight lossHow to augment your results with effective meal plans and exercise routinesHow to fortify your body and improve your health while following the keto dietThere is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. Audiobook two: The 28 Day Ketogenic Reset CleanseThe number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there´s no chance you will quit down the line.With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.Unbelievable breakfast recipes like: ´´Keto Strawberries ‘n´ Cream Crepe Coffee Cake´´Delicious and keto-perfect lunch reci 1. Language: English. Narrator: Aida-Maria Boiesan, Elizabeth Kurz. Audio sample: http://samples.audible.de/bk/acx0/133898/bk_acx0_133898_sample.mp3. Digital audiobook in aax.
Are you overwhelmed with diet choices? Don´t know where to begin, or can´t find anything that gives you results? This audiobook was made for you. The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet and firmly ingrain the habit so there´s no chance you will quit down the line. With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals. Unbelievable breakfast recipes, like keto strawberry and cream crepe coffee cake Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you, like tangy Indian cauliflower masala Mouth-watering dinner recipes that are filling, satisfying, and always keto, like haddock filet cakes with Tuscan aioli Plus, learn the six pillars of keto success - the areas you need to target to crush your dietary goals Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. Twenty-eight days to weight loss. Twenty-eight days to feeling better and having more energy. Twenty-eight days to the new, improved, and healthier you! 1. Language: English. Narrator: Elizabeth Kurz. Audio sample: http://samples.audible.de/bk/acx0/105835/bk_acx0_105835_sample.mp3. Digital audiobook in aax.
Low Carb leicht gemacht. In 7 Tagen abnehmen. Die letzte Diät war grauenhaft und du hattest andauernd Hunger dabei? Du würdest gerne in einem kurzen Zeitraum abnehmen, weißt aber nicht so richtig, wie es geht? In diesem Buch zeigen wir dir, wie es geht! Bei der Low Carb-Diät geht es darum, die Ernährung so umzustellen, dass du abnimmst, aber dennoch gut essen kannst. Uns geht es nicht um kleine Portionen oder fettreduzierte Nahrung, bei denen das Essen keinen Spaß mehr macht und man sofort wieder Hunger hat. Wir stellen dir eine Alternative vor. Durch den Verzicht auf Kohlenhydrate kannst du extrem viel erreichen und in unserem siebentägigen Programm zeigen wir dir, wie du innerhalb einer Woche dein Gewicht reduzieren kannst. Wir haben für dich: Du erfährst innerhalb von 30 Minuten: Leckere Rezepte mit nur wenigen Kohlenhydraten Eine Schritt für Schritt-Anleitung für ein 7-tägiges Programm Einen Trainingsplan für Einsteiger Eine Liste von guten und ´´schlechten´´ Lebensmitteln Nach dieser Woche wirst du nicht nur Fett abgebaut haben, sondern auch durch Sport und tägliche Bewegung fitter sein. Dabei spielt es keine Rolle, ob du nur eine Woche lang abnehmen willst, oder dauerhaft deinen Lebensstil veränderst, wir zeigen dir in diesem Buch, wie es geht. Du willst mehr erfahren? Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute! Please Note: This audiobook is in German. 1. Sprache: Deutsch. Erzähler: Markus Kasanmascheff. Hörprobe: http://samples.audible.de/bk/acx0/089875/bk_acx0_089875_sample.mp3. Digitales Hörbuch im AAX Format.
Forensic Mental Health Consulting in Family Law:Part of the Problem or Part of the Solution?