Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace. Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga! Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol. In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness. Now is the day on which you can take the first step to changing your life through yoga. I hope you are excited! Let´s get started, shall we? Start practicing yoga today! 1. Language: English. Narrator: Graham Anderson. Audio sample: http://samples.audible.de/bk/acx0/097747/bk_acx0_097747_sample.mp3. Digital audiobook in aax.
The definitive, stand-alone companion book to the acclaimed documentary - now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically - and profitably - ill.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Graham Halstead. Audio sample: http://samples.audible.de/bk/adbl/034096/bk_adbl_034096_sample.mp3. Digital audiobook in aax.
After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest audiobook by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking audiobook. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Brett Barry. Audio sample: http://samples.audible.de/bk/acx0/013482/bk_acx0_013482_sample.mp3. Digital audiobook in aax.
Brian Kateman coined the term ´´Reducetarian´´ - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one´s diet can transform the life of the listener, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and ´´less meat´´ recipes from best-selling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life - not to mention planet! - saving book. 1. Language: English. Narrator: Graham Halstead, Amanda Ronconi. Audio sample: http://samples.audible.de/bk/tant/007456/bk_tant_007456_sample.mp3. Digital audiobook in aax.
The pump is what most weight lifters want to achieve when going to the gym, especially if there night consists of going out and meeting with the opposite sex. Believe it or not, the pump can be more of a bad thing for the dedicated weight lifter. While ´´the pump´´ does also provide health benefits, a lifter should be informed of why the pump occurs and what it can mean for their workout. 1. Language: English. Narrator: Graham Elliott Taglang. Audio sample: http://samples.audible.de/bk/acx0/029606/bk_acx0_029606_sample.mp3. Digital audiobook in aax.
Have you ever wondered how to lose body fat? Have you wrestled with losing weight? Do you find yourself looking at the before and after photos of those who have experienced extreme weight loss and wished you could get similar quick weight loss results? Coming up with an effective diet plan can be a challenge. This book takes a look at how to lose weight in a healthy way that works for everyone. 1. Language: English. Narrator: Mary Graham. Audio sample: http://samples.audible.de/bk/acx0/076837/bk_acx0_076837_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to reduce your inflammatory levels and reduce symptoms. Pain, gout, and arthritis are just some of the negative effects of chronic inflammation in the body. You can easily manage your condition if you eat the right things and live the healthy way. I learned that by focusing on the foods we eat, we can soothe the inflammation in our bodies. Let me show you how to conquer chronic inflammation by developing a customized anti-inflammatory diet plan and arming you with the tools to support your health. 1. Language: English. Narrator: Mary Graham. Audio sample: http://samples.audible.de/bk/acx0/074686/bk_acx0_074686_sample.mp3. Digital audiobook in aax.
If you have trained for two to four weeks and have not seen any progression in weight loss, fat loss, or cardiovascular capacity, then you may need to reevaluate your training. The biggest mistake someone can make is to continue his or her normal routine because that´s what he or she is comfortable with. This audiobook analyzes more reasons why people generally fail to shed the pounds or get that muscular bodybuilder physique. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have a passion for health and make it a discipline to work out and learn new fitness trends every day. 1. Language: English. Narrator: Graham Elliott Taglang. Audio sample: http://samples.audible.de/bk/acx0/029440/bk_acx0_029440_sample.mp3. Digital audiobook in aax.