Bone broth - a revolutionary breakthrough in health research? Discover how a simple bone broth diet can make your skin glow, improve your health, and reverse grey hair! When I heard ´´bone broth´´ for the first time, I squeezed my face and felt like, ´´Ew, what? Why?´´ I never knew what it meant, only that it sounded gross. However, I heard about it more and more from wellness websites, food bloggers, and trend spotters. Here´s what I can tell you: Bone broth is a dressed-up stock. You can prepare it with animal bones - chicken, beef, turkey, whatever - and just roast and simmer with veggies for hours. This is not a new food (grandmas have been preparing it for years). The minerals and vitamins you derive from the broken-down bones have potent healing assets and can assist in alleviating gut and joint pain, brighten skin, enhance your immune system, and give you healthy hair. Here´s a preview of what you´ll learn in this book: Introduction - My Story Chapter 1: What Is a Bone Broth? Chapter 2: The Bone Broth Diet - The Science Behind It Chapter 3: Reasons You Should Drink Bone Broth Every Day Chapter 4: Bone Broth Recipes 1. Language: English. Narrator: Kathleen Miranti. Audio sample: http://samples.audible.de/bk/acx0/070685/bk_acx0_070685_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signs Become aware of the specific conditions caused by metabolic damage Understand the implications excess insulin can have on PCOS The potential infertility risks of not sorting out these issues Truly understanding the Glycemic Load impact of the foods we eat How to get portion sizes & meal frequency right for optimal blood sugar control Example meal plans and recipes to reduce insulin resistance Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again … and much more. 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/114175/bk_acx0_114175_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
Unternehmensberatungen stellen mit ihrem Leistungsportfolio einen bedeutenden Wirtschaftsfaktor dar. Die digitale Transformation und die sehr spezifischen Marktstrukturen der Gesundheitswirtschaft verlangen nach differenzierten Beratungsansätzen, die zugleich ein großes Beratungsfeld eröffnen und so das Wachstum und die Attraktivität von Unternehmensberatungen in diesem Segment stärken. Das Buch zeigt Themenfelder und Erfolgsfaktoren bei Beratungsprojekten auf. Dabei wird der Ansatz der Komplementärberatung in den Mittelpunkt gestellt, um den vielfältigen Change-Anforderungen bei der digitalen Transformation im Gesundheitswesen ganzheitlich gerecht zu werden. Beratungsprojekte lassen sich in Meilensteine unterteilen, um Projektfortschritte zu dokumentieren. Durch Maßnahmen und den Einsatz von etablierten Methoden lassen sich festgelegte Ziele beim Beratungsgeschäft erreichen. Die Beiträge in diesem Buch präsentieren zahlreiche Umsetzungsbeispiele aus konkreten Beratungsprojekten in der Gesundheitsbranche, die Beratern, Geschäftsführern, Top-Managern und anderen Entscheidungsträgern praktische Hilfestellungen und Inspirationen bieten.
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
Dr. Izabella Wentz, the author of the phenomenal New York Times best seller Hashimoto´s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country´s fastest growing diseases. More than 35 million Americans currently suffer from Hashimoto´s - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto´s at 27, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease as well as the value - and limitations - of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto´s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better - in as fast as 90 days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto´s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, listeners create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their bodies´ own unique Hashimoto´s triggers, which they can identify using self-tests included in the book. Hashimoto´s Protocol also features original recipes. Grounded in the latest science, Hashimoto´s Protocol is the first book to offer a proven protocol by an acknowledged 1. Language: English. Narrator: Erin Bennett. Audio sample: http://samples.audible.de/bk/harp/005858/bk_harp_005858_sample.mp3. Digital audiobook in aax.
Do you need to lose weight fast? Do you still want to remain healthy and not take any risks with your health? This audiobook has a proven system that is perfect for you! Losing weight can be difficult enough but when it comes to losing weight fast it can be even harder. You may be going on holiday and want to slim down, getting married, or just fed up with being overweight. Losing weight may be your number one priority, but if you aren’t careful it could have implications for your health. In this audiobook, Fast Weight Loss: A Proven System for Fast, Healthy Weight Loss, you can discover the secret of losing weight and slimming down, without it affecting your long-term health and well-being, with chapters on: A few simple tips to lose weight Fat burning foodsAm I lazy?Do all diets work?A simple plan for weight lossAdopting a low carb diet Once you start to lose weight you’ll feel happier and more confident, and if you maintain your health at the same time, it will mean a longer and happier life too. 1. Language: English. Narrator: Jesse Gross. Audio sample: http://samples.audible.de/bk/acx0/142578/bk_acx0_142578_sample.mp3. Digital audiobook in aax.
Are you a man who has suddenly found himself out of shape? Have you decided it’s time to lose weight? Do you still want to make sure you are getting all the nutrition you require? Losing weight is just as hard for men as it is for women. The same principles apply, the same cravings play a part, and you still need to make sure you are losing weight while giving your body what it needs. It’s a fine line to tread, but you can do it. And now, in Weight Loss for Men: Guide on Dieting and Nutrition for Men, you have an audiobook that explains exactly what you want; good, honest advice that will get results with chapters on: Getting started with a diet Low-carb (no-carb) diets Women’s health: look-good-naked diet Prevention system’s flat-belly diet Weight Watchers International’s ProPoints diet Don’t let your weight define you. Don’t think you can’t succeed, and don’t think the support isn’t there for you when it’s needed most. Losing weight can be achieved and can be done while maintaining your overall health, and Weight Loss for Men will be with you every step of the way. 1. Language: English. Narrator: Jesse Gross. Audio sample: http://samples.audible.de/bk/acx0/142785/bk_acx0_142785_sample.mp3. Digital audiobook in aax.
It’s time to jump-start your exercise routine and put it in a higher gear. Make 2019 the year that you lose the fat and build muscles fast! This audiobook will show you secrets that the professionals have used for years. Cardio includes a large variety of exercise methods like aerobics, swimming, martial arts, and mini-trampolines. Whatever your current fitness level is this book will help you discover an exercise that will fit your schedule and keep your interest.This is not an ordinary lose weight fast exercise audiobook. Listeners embarks on a permanent lifestyle change that will be beneficial to their overall health. ´´Take care of your body. It´s the only place you have to live.´´ (Jim Rohn) 1. Language: English. Narrator: Jesse Gross. Audio sample: http://samples.audible.de/bk/acx0/145705/bk_acx0_145705_sample.mp3. Digital audiobook in aax.