A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving. This title will help you to focus on cultivating a more positive mind-set as you learn how to see the positive in every situation. As you listen to the music you will hear Glenn´s reassuring and supportive voice encourage you to develop a positive mental attitude and a strong self-belief. This is further compounded by a series of affirmations throughout the recording which you are encouraged to repeat with Glenn (you can do this either in your head or out loud). You will be guided to find a lasting feeling of happiness as you connect to the divine, creative source within you that will enable you to live a rich and fulfilling life. Featuring: A highly motivational 20-minute exercise workout session for positivity and gratitude. Glenn´s highly acclaimed vocal techniques encouraging you to create a positive mind-set.Stereo-echoed affirmations, which pan from ear to ear across the stereo range. High energy 128 bpm electronic dance music by Russ Davey designed specifically for positivity.Powerful subliminal embedded suggestions.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site. 1. Language: English. Narrator: Glenn Harrold, FBSCH Dip C.H.. Audio sample: http://samples.audible.de/bk/divi/000592/bk_divi_000592_sample.mp3. Digital audiobook in aax.
Raising healthy families should be as easy as walking upright, especially in such a technologically advanced society as we have today. Instead, technology has actually become a hindrance to optimal health. Engineered foods, superfluous pharmaceuticals, and addictive electronic devices are making it more and more difficult to raise healthy families.In Paleo Family, we explore the fascinating history of technology in food, medicine, and consumer goods and also uncover the vast amounts of scientific literature that point to the startling conclusion that we’re so ´´healthy” it’s killing us! In each aspect of the family timeline, from mate selection to conception to pregnancy to feeding and nurturing children, we offer the golden mean approach to technology - utilizing the beneficial advances while not overdosing. Finally, we make simple, easy-to-follow recommendations based on the data.Part literature review and part history with compelling personal stories mixed in, expecting novices and experienced parents alike will find Paleo Family an invaluable resource for their little tribes. 1. Language: English. Narrator: JSB Morse. Audio sample: http://samples.audible.de/bk/acx0/130172/bk_acx0_130172_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signs Become aware of the specific conditions caused by metabolic damage Understand the implications excess insulin can have on PCOS The potential infertility risks of not sorting out these issues Truly understanding the Glycemic Load impact of the foods we eat How to get portion sizes & meal frequency right for optimal blood sugar control Example meal plans and recipes to reduce insulin resistance Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again … and much more. 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/114175/bk_acx0_114175_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
Dr. Izabella Wentz, the author of the phenomenal New York Times best seller Hashimoto´s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country´s fastest growing diseases. More than 35 million Americans currently suffer from Hashimoto´s - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto´s at 27, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease as well as the value - and limitations - of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto´s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better - in as fast as 90 days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto´s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, listeners create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their bodies´ own unique Hashimoto´s triggers, which they can identify using self-tests included in the book. Hashimoto´s Protocol also features original recipes. Grounded in the latest science, Hashimoto´s Protocol is the first book to offer a proven protocol by an acknowledged 1. Language: English. Narrator: Erin Bennett. Audio sample: http://samples.audible.de/bk/harp/005858/bk_harp_005858_sample.mp3. Digital audiobook in aax.
Losing weight is a challenge for millions of people each year. Even though more and more people are undertaking fitness events ranging from 5K races to triathlons and marathons, the statistics also show that the West is becoming more overweight with each passing year as well. The culprits are easy to find. Heading out to a restaurant for dinner? You´re likely to get a plate of food that has twice as many calories as you need. It´s likely to be loaded with carbs and sodium. You´ll push back from the table full, but your body will not benefit much as a result. Heading to the grocery store? The aisle end caps and the sections in the middle of the store are loaded with processed foods in which we over-indulge. Add this to the sedentary lifestyle that too many people lead, spending both work and leisure hours seated in front of electronic devices of some kind, and you have a dangerous trend in the West: spiraling obesity for people leading increasingly low levels of activity. The paleo diet hearkens back to the ancient days of history when man was a hunter-gatherer. In general terms, the paleo diet includes foods that he would have eaten: fruits, vegetables, meat, game, fish, and nuts. There are no dairy products or grain-based products in this diet, and there is nothing that is processed. Can this work for you? It´s worked for thousands of others. Take a look at the steps that you need to take to put this to work in your own life. 1. Language: English. Narrator: Stephen Reichert. Audio sample: http://samples.audible.de/bk/acx0/038812/bk_acx0_038812_sample.mp3. Digital audiobook in aax.
Wireless Electronic Devices and Health: