Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
Dr. Izabella Wentz, the author of the phenomenal New York Times best seller Hashimoto´s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country´s fastest growing diseases. More than 35 million Americans currently suffer from Hashimoto´s - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto´s at 27, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease as well as the value - and limitations - of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto´s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better - in as fast as 90 days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto´s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, listeners create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their bodies´ own unique Hashimoto´s triggers, which they can identify using self-tests included in the book. Hashimoto´s Protocol also features original recipes. Grounded in the latest science, Hashimoto´s Protocol is the first book to offer a proven protocol by an acknowledged 1. Language: English. Narrator: Erin Bennett. Audio sample: http://samples.audible.de/bk/harp/005858/bk_harp_005858_sample.mp3. Digital audiobook in aax.
This audiobook addresses 15 common health conditions, affecting millions of Americans and many others worldwide. While this resource is not intended to replace diagnosis and treatment by medical professionals, it does provide a source of general information on these commonly experienced health disorders. For some readers, it may help them to identify an illness they suspect they may be suffering from (a definitive diagnosis must come through a medical professional). Patients with medical health disorders, desire an informative overview of diseases that are affecting them and a general idea regarding the diagnosis and treatments that are administered for them. It was my intention through this eBook, to provide such an information resource in regard to common health disorders that often have lifelong effects. These illnesses have symptoms in-common with others that can manifest similarly and so a general understanding of them can help to distinguish them from other health disorders. It is my hope that the information contained within the chapters, is both informative and interesting for the listener. At the same time, it should be understood that proper diagnosis and treatment for any disorder affecting one´s health, should be obtained through a licensed medical professional. 1. Language: English. Narrator: Kerri Parr. Audio sample: http://samples.audible.de/bk/acx0/018013/bk_acx0_018013_sample.mp3. Digital audiobook in aax.
¡Luce Genial y Más Saludable, Disfrutando del Estilo de Vida Mediterráneo Clásico! ¡Compra hoy la versión tapa blanda de este libro y obtén la versión eBook Kindle totalmente GRATIS! Cuando leas Dieta Mediterránea , ¡descubrirás una gran cantidad de consejos y técnicas útiles para tener el cuerpo que siempre has deseado!Con estas recetas, aprenderás a preparar:Abundantes DesayunosDeliciosas Sopas y EnsaladasPlatos Fuertes SustanciososExquisitos Postres¡e incluso Refrigerios Fáciles y Rápidos de preparar!¡También podrás conocer los principios científicos detrás de esta dieta y encontrarás una guía de compra muy fácil de seguir!No esperes más para disfrutar del cuerpo delgado y saludable que mereces – ¡Obtén tu copia de Dieta Mediterránea ya mismo!Please note: This audiobook is in Spanish. 1. Spanish. Alfonso Sales. http://samples.audible.de/bk/acx0/123336/bk_acx0_123336_sample.mp3.
Arthritis can be extremely painful. It essentially means an inflammation of the joints, but it is a broad term that describes more than 200 rheumatic diseases and conditions. These can affect tissues, joints, and connective tissue. The most common form is that of osteoarthritis. The arthritis cure is all about treatment. You are not going to be able to cure the disease entirely, but there is a lot that you can do in order to make improvements. Unfortunately, there is no magic drug that you can take and all of a sudden arthritis goes away. It is significantly more complicated than that. However, there has been a lot of research in recent years to show various things that you can do in order to make improvements. You have to be willing to take an active role in managing arthritis. If you choose to do nothing, you are likely going to be in pain and have stiff joints all the time. If you don´t want to live with the side effects, then there is plenty for you to do. It will require some lifestyle changes, and throughout this e-book, you will learn about many things that you can do in order to make improvements. You can lead a healthy and happy life with arthritis, regardless of which of the rheumatic diseases you have been diagnosed with. When you learn more about the disease and what can be done, you can take control and start to make improvements. 1. Language: English. Narrator: Kathy Poelker. Audio sample: http://samples.audible.de/bk/acx0/039582/bk_acx0_039582_sample.mp3. Digital audiobook in aax.
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world´s leanest people, although it´s not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Tom Venuto. Audio sample: http://samples.audible.de/bk/blak/006132/bk_blak_006132_sample.mp3. Digital audiobook in aax.
How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.In this book your going to learn:How to start the diet safely specifically as a female.How to completely cut out sugar and carb cravings, you won’t miss them.The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.) 1. Language: English. Narrator: Rachel Leblang. Audio sample: http://samples.audible.de/bk/acx0/151339/bk_acx0_151339_sample.mp3. Digital audiobook in aax.
Would you want to lose weight quickly but continue to enjoy delicious food and forget about the necessity to count calories for good? Would you like to feel young, healthy, attractive, and sexy again? Then keep reading....(Second edition: All flaws noted in reviews were fixed; accompanying PDF includes full e-book edition)According to the data from the CDC and the ADA, obesity and diabetes cause more than 600,000 deaths in the United States each year, and more than 70 percent of Americans suffer from health issues caused by obesity or diabetes.However, have you been aware there is a way out? Every day, thousands of people get a new lease of life with keto.Would you like to become one of these happy, lively people who has virtually been born again?As a matter of fact, you won’t need to go on a diet again. Instead, you are going to eat in a specific way, having reduced the amount of carbs and increased the amount of good fats in your daily diet.You’re absolutely right, it sounds incredulous! And yet, this is where keto’s secret lies. You will start to lose weight and feel strong and energetic without feeling starved or deprived.Do you think you’d like that? In this case, let us share with you how this audiobook can be of use to you.In this audiobook you’ll discover:What ketosis is - in simple words without fluff, convoluted definitions, and a deep immersion in scientific researchWhy after consuming a bigger amount of fats, your body will continue burning fat storages, preserving muscle weightWhether you can combine keto with the other dietsWhich foods you need to consume and which ones are better to be avoidedEighty-five amazing recipesAnd much, much more, including your free bonus: ´´Top 10 Ketogenic Smoothie and Dessert”!Even if you’ve tried dozens of different diets and have stopped trusti 1. Language: English. Narrator: Adrienne White. Audio sample: http://samples.audible.de/bk/acx0/134748/bk_acx0_134748_sample.mp3. Digital audiobook in aax.