Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
This is my collection of trials, tribulations, and success with remission of ulcerative colitis and/or Crohn´s disease to anal fistula that may or may not work for you or others. I´ve tried everything I could find in order to try to stop the flare-ups and the upset stomach. As this disease progressed it led me to getting an anal fistula which absolutely scared me to death. Imagine having a leakage that you cannot control and don´t know how it started. It was like a zit or pimple that was always draining and hurting. The skin was rotting in the wound because my ulcerative colitis or Crohn´s disease wasn´t allowing the fistula to heal. The surgeon diagnosed the fistula and set up a time to operate. As I went through the surgery he was great at informing me of what to expect and how it should go. He stated this surgery was not always successful and the fistula could return or never heal. That was horrible news to me but I wanted to get the issue fixed. So, I worked to find a way to become healed and in remission. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/097213/bk_acx0_097213_sample.mp3. Digital audiobook in aax.
Living with Crohn´s & Colitis Cookbook:Nutritional Guidance, Meal Plans, and Over 100 Recipes for Improved Health and Wellness Dede Cummings
At 19 years old, Jordan Rubin was a healthy 6´1´´ and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn´s disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die. But his story didn´t end there. Through determination and a powerful faith in God, Rubin refused to give in to disease. Instead, he educated himself on natural health (eventually becoming a doctor of naturopathic medicine), and applied its principles. Now, 10 years later, Rubin is fully recovered, and he desires to share the keys to his own good health. These keys aren´t just for the disease-ridden; they are for anyone desiring to live an abundant life of health and wellness. 1. Language: English. Narrator: Jordan Rubin. Audio sample: http://samples.audible.de/bk/tnwd/000081/bk_tnwd_000081_sample.mp3. Digital audiobook in aax.
Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren´t getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn´s, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do you have the courage to make a huge positive change in your life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. The audiobook is frankly the best piece of ´´paleo marketing material´´ you can imagine. It´s hard to resist for someone new to paleo. It´s also an excellent source of motivation for people who need a little boost to reinforce their diet. The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out. 1. Language: English. Narrator: Carrie Barton, Jamieson Trotter. Audio sample: http://samples.audible.de/bk/acx0/020785/bk_acx0_020785_sample.mp3. Digital audiobook in aax.
Whatever you eat will have an impact on your body over time, positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn´s, leaky gut, or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn-out shell of its former self. This is the significant effect the junk we call food nowadays has on our gut and the body. Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This audiobook is an excellent combination of pertinent information on how to take good care of your gut; it contains the don´ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids, and a lot of other essential minerals that will get your gut back in shape in no time. Eating gut-loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much, and when to eat. You don´t have to eat bland foods and suffer all in a bid to heal your gut; there are tons of healthy and tasteful meals that you can enjoy while healing. The Healthy Gut Bible: 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox will walk you through the following:Functions of your gutHow to keep your gut healthyFoods you should avoidRecipes and menus that will keep your gut healthyHow to increase the population of gut-friendly bacteriaMethods to efficiently carry out detox of your bodyIf your gut health and general well-being is a top priority, then this audiobook is a must-have for you and your loved ones. Get a copy today. Bon appétit! 1. Language: English. Narrator: Wayne F Perkins. Audio sample: http://samples.audible.de/bk/acx0/120214/bk_acx0_120214_sample.mp3. Digital audiobook in aax.
Probiotics are microorganisms that treat many illnesses. They promote a healthy and balanced digestive track and a healthy immune system. Virtually every disease starts with the wrong bacteria imbalance in our digestive track such as obesity, colon cancer, inflammatory bowel disease, ulcerative colitis, Crohn´s disease, heart disease, multiple sclerosis, cholesterol, diabetes, and autism. Probiotics are essential and without them we couldn´t sustain life. They: Make vitamins vital for life Send signals to the immune system Are gatekeepers into our body and hinder pathogens, bad bacteria and viruses Improve gastrointestinal motility and function Fight against chronic inflammation Produce short-chain fatty acids that maintains our gut health Release small molecules (metabolites) that impact the brain Many diseases are caused by inflammation of the skin, lungs, joints, and other tissue, and can all be because of a bacterial imbalance since they affect our immune system. Newest studies show that intestinal bacteria connect to ADD, OCD, and Alzheimer´s. This books gives you the knowledge about everything there is to gut flora, probiotics, and their health benefits. It also teaches you what you can do to prevent those diseases with the right gut flora balance. 1. Language: English. Narrator: Neil Reeves. Audio sample: http://samples.audible.de/bk/acx0/054318/bk_acx0_054318_sample.mp3. Digital audiobook in aax.
The paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong, and energetic!This book contains proven steps and strategies on how to live the paleo lifestyle. In the prehistoric period, people consumed organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes, among others. Following the paleo diet helps improve digestion and prevents Crohn’s disease, GERD, gastric ulcers, and hernia. With the paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases. This book has everything you need to know about the paleo diet along with recipes that you can try at home. Here is a preview of what you´ll read.... All about the Paleo Diet The Health Benefits of the Paleo Diet Paleo Recipes for BreakfastLunch Recipes What Not to Eat in the Paleo Diet And much, much more!Download your copy today! 1. Language: English. Narrator: John Hays. Audio sample: http://samples.audible.de/bk/acx0/123389/bk_acx0_123389_sample.mp3. Digital audiobook in aax.