Bulimia is the eating disorder which creates a cycle of bingeing and vomiting. This book aims not to alienate parents or sufferers but explains clearly about the problem and possible solutions. It deals with difficult issues such as family relationships, especially between mother and daughter. This practical guide looks at the problem in all age groups, although it is particularly prevelant among young women, and also covers pregnancy, parenthood and male bulimics. 1. Language: English. Narrator: Geoff Barham. Audio sample: http://samples.audible.de/bk/summ/000360/bk_summ_000360_sample.mp3. Digital audiobook in aax.
The Seven Cs of Consulting: Mick Cope
Dr. Bob´s Men´s Health is for men who want simple, honest answers to their basic health questions. In today´s culture, women tend to make the majority of the health care decisions for their families while men tend to avoid seeking care, often times, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope with. Dr. Bob´s extensive experience as a health care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy to follow format. In this audiobook, Dr. Bob reveals important, little known facts on the more common conditions men contend with: Heart disease, cancer, cholesterol, sexual dysfunction, and pain. You will learn the basics which will propel you to levels of optimal health, without the use of prescription medication. 1. Language: English. Narrator: Dr. Robert F. DeMaria. Audio sample: http://samples.audible.de/bk/acx0/010332/bk_acx0_010332_sample.mp3. Digital audiobook in aax.
Are you sick and tired of feeling sick and tired? Maybe you find it difficult to get out of bed and you need coffee to be able to go through your daily activities. Maybe you feel out of balance. Maybe you find it hard to lose weight and you don´t even have enough energy to do a moderate workout. Chances are, that, like the majority of the people in our western society, you just feel burned out and exhausted. This is not your fault as our fast-paced modern lifestyles are extremely demanding and our diets very often lack nutrients we need to function optimally. This is why the sad truth is that most people are not living, they are surviving. If you want to love the life you live, and live the life you love, you need vibrant health and abundant energy. You need balance. The good news is that you can dramatically improve your health with just one herb that has been used in Ayurvedic medicine for hundreds of years. Yes, this herb has a proven track record of success and it can help you revitalize your body and mind so that you can enjoy good health and life. Ashwagandha is known as an adaptogenic herb. Adaptogens are substances such as amino acids, vitamins and herbs that modulate the body´s response to stress and/or a changing environment, both of which are consistent aspect of modern day life. Adaptogens are known to help the body cope with and fight against external stressors such as toxins and the environment, as well as internal stressors such as anxiety, insomnia and depression. With this book, you will discover simple self-care tips and delicious smoothie recipes that will help you rebalance yourself, feel happier and if desired, lose weight and transform your body. You will also learn all you need to know about Ashwagandha uses, benefits and precautions to make sure you keep on the safe side! 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/076650/bk_acx0_076650_sample.mp3. Digital audiobook in aax.
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: Before we can find true happiness, we must first learn how to be open to the energy of our emotions. In Yoga for Emotional Flow, Stephen Cope, psychotherapist and senior scholar-in-residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for riding the wave in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the witness consciousness, which is a nonjudgmental vantage point for welcoming emotions; steps for clearing the field at the end of each day; and more. For the yogi, there are no bad feelings, only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces and a template for a new way of being. 1. Language: English. Narrator: Stephen Cope. Audio sample: http://samples.audible.de/sp/true/000898/sp_true_000898_sample.mp3. Digital audiobook in aax.
Paget´s disease is a disease that generally affects people over the age of 50. With this self-help guide and the help of an individual´s doctor, the person just may be able to cope with this disease of the bones. 1. Language: English. Narrator: Richard Frances. Audio sample: http://samples.audible.de/bk/acx0/022421/bk_acx0_022421_sample.mp3. Digital audiobook in aax.
Attention Coeliac Disease sufferers going gluten free. Hints and tips from a teenager diagnosed with the condition. Read her story and how she copes with it. If someone in your family (perhaps one of your children) is a Coeliac you may find this book helpful. Being forced to go gluten free after being diagnosed with Coeliac Disease can be traumatic, difficult to cope with and bring about a change in lifestyle. If diagnosed in a young person that can be hard to cope with for both parent and child. That’s why Living Gluten Free - A Teenager’s Guide to Coeliac Disease has been written by a real life teenager living with the condition. It could help both parents and children alike learn more about Coeliac Disease, the symptoms, diagnosis and how to go about dealing with it and still living a full life without gluten. Here is a preview of what you will find inside... What is Coeliac Disease Symptoms and diagnosis Abigail’s Story as a Coeliac Teenager Lots of practical advice and tips on living gluten free through a teenager’s eyes Coping at home, school and with friends Going on holiday Abigail’s favourite gluten free recipes And more besides... Download your copy today! 1. Language: English. Narrator: Tindy C. Chaggar. Audio sample: http://samples.audible.de/bk/acx0/024776/bk_acx0_024776_sample.mp3. Digital audiobook in aax.
This eagerly anticipated follow-up to the book 100 Days of Weight Loss will take you even deeper into your journey to success. Using concepts from her highly successful clinic and coaching practice, weight loss expert Linda Spangle provides simple daily motivators that will keep you committed to your program for a minimum of 100 days. 100 More Days of Weight Loss will comfort and motivate you. It will also help you learn how to cope with life without using food as a solution. That’s the secret to long-term success. This audiobook works with any diet or maintenance plan to help you: Overcome lack of willpower forever. Get back a sense of hope and optimism. Refill an empty emotional bucket. Talk to the bear and be your own therapist. Use ownership to guarantee long-term success. Get this audiobook and immediately start creating long-term success managing your weight. 1. Language: English. Narrator: Linda Spangle. Audio sample: http://samples.audible.de/bk/acx0/115896/bk_acx0_115896_sample.mp3. Digital audiobook in aax.
Do you turn to food for comfort when life is not quite going as planned? You are not alone; many people suffer from emotional eating. The good news is that this erroneous program can be quickly removed with hypnosis. You are not broken! All self-limiting beliefs, phobias, and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist, and NLP master practitioner. Craig understands what makes people tick and, more importantly, how to access and remove the erroneous programs in the subconscious mind that cause us problems every day. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; use this powerful and proven hypnosis program to dramatically decrease emotional eating. Unique speed hypnosis technique for rapid results Easy to use on any device including smartphones Rapidly reduce the urge to binge on food A highly effective solution to long term emotional eating issues. Replace your self-doubt with a new constructive habit 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/acx0/051990/bk_acx0_051990_sample.mp3. Digital audiobook in aax.