Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
500 ml Inhalt als Limited Edition - nur für kurze Zeit!Das beruhigende Reinigungs-Haarbad mit dem Hydra-Destress-Complex stellt das natürliche Gleichgewicht der Kopfhaut wieder her und sorgt für eine gute Kämmbarkeit und mehr Vitalität. Eliminiert die Unreinheiten der Haare und der Kopfhaut. Versorgt die Kopfhaut mit ausreichend Feuchtigkeit und verleiht ein leichtes Haargefühl. Mit Callophyllum- und Sonnenblumenöl, Pirocton-Olamin, Glycerin, Anionische Substanzen, Kationisches Polymer, Vitamin PP. Ideal für sensible Kopfhaut und normales bis leicht fettiges Haar.Ergebnis:Eliminiert die Unreinheiten der Haare und der Kopfhaut.Mindert die Sensibilität der Kopfhaut.Reinigt und beruhigt die Kopfhaut.Das Haar gewinnt wieder an Glanz und Vitalität.Technologie:Calophyllum Öl: beruhigt die Irritationen und mindert Entzündungen.Pirocton-Olamin: lindert den Juckreiz dank seiner anti-bakteriellen und anti-Pilz Eigenschaften.Glyzin: versorgt das Haar mit Feuchtigkeit, entspannt die Kopfhaut und befreit sie von äußeren Einflüssen.Mentholderivat: erfrischt die Kopfhaut.Unter dermatologischer Aufsicht getestet.Formel ohne Silikone.Anwendung: Auf das feuchte Haar auftragen, einarbeiten und gründlich ausspülen.Specifique Dermo Calm - Für sensible Kopfhaut und schnelle Linderung.Diese Produktlinie widmet sich sensibler Kopfhaut. Sie wurde entwickelt, um empfindliche Kopfhaut zu beruhigen und zu pflegen. Die Kopfhaut ist geschmeidig, revitalisiert und mit Feuchtigkeit versorgt.Die besten antioxidantischen Aktivstoffe werden mit gezielten Molekülen kombiniert, um Kopfhautbeschwerden zu lindern und die Kopfhaut zu beruhigen. Die Kopfhaut ist beruhigt und durch Moringaextrakt geschützt. Diese Kombination schützt die Kopfhaut langanhaltend gegen Beschwerden. Durch feuchtigkeitsspendende Inhaltsstoffe ist die Kopfhaut entspannt. Diese innovative Kombination enthält Rhamnose und PS21, diese Inhaltsstoffe sorgen für ein Gleichgewicht der Kopfhaut, behandeln Beschwerden und geben der Kopfhaut ein angenehmes Frischegefühl. Die Kopfhaut ist beruhigt und gegen äußere Einflüsse geschützt.
Calm in a Box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.If you experience times when your heart feels it´s going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps you release anxiety and reduce the impact of anxiety-triggered responses, putting you on the road to a more comfortable and enjoyable life and giving you more freedom to move around fearlessly and from a position of optimism and confidence. 1. Language: English. Narrator: Annie Lawler. Audio sample: http://samples.audible.de/bk/hcuk/000718/bk_hcuk_000718_sample.mp3. Digital audiobook in aax.
Penguin presents the unabridged downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. ´I know what it´s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was...but I´m here to tell you that it doesn´t have to be this way. The truth is, your natural state is one of calmness and confidence - and I´m going to teach you how to get there.´ Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You´ll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your road map to a calmer, happier and more confident you. 1. Language: English. Narrator: Chloe Brotheridge. Audio sample: http://samples.audible.de/bk/pauk/000898/bk_pauk_000898_sample.mp3. Digital audiobook in aax.
Will leave you feeling refreshed, relaxed and calm. 1. Language: English. Narrator: Alicia Eaton. Audio sample: http://samples.audible.de/bk/alic/000005/bk_alic_000005_sample.mp3. Digital audiobook in aax.
The multiple New York Times best-selling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head - caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It’s a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms - empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health. Suppleme 1. Language: English. Narrator: Tanya Eby. Audio sample: http://samples.audible.de/bk/harp/008582/bk_harp_008582_sample.mp3. Digital audiobook in aax.
Unlock Your Inner Peace and Strength with the Power of Yoga Today! Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice and help you move on to more advanced poses. Here is a preview of what you´ll learn: Basic concepts and yoga beliefs you must know before you start Warm-up yoga poses The four warrior poses Five power yoga poses And so much more! The book begins with explanations and concepts about yoga. The exercises are divided into groups: Four Warm-up Yoga Poses Four Warrior Poses Five Power Yoga Poses Five Fundamental Poses of the Sun Salutation 1. Language: English. Narrator: Stephanie Murphy. Audio sample: http://samples.audible.de/bk/acx0/063257/bk_acx0_063257_sample.mp3. Digital audiobook in aax.
While every one of us hopes ´´to die well,´´ this may not be possible without knowing our rights about care at the end of life. How can futile medical treatment be stopped? When might death be hastened? How can each of us retain control of these decisions? The information in To Die Well is both comforting and empowering. Knowing our rights to refuse treatment, as well as legal ways to bring about death if pain or distress cannot be alleviated, will spare us the frightening helplessness that can rob our last days of meaning and connection with others.Drs. Sidney Wanzer and Joseph Glenmullen do not shy away from controversy. They make clear what patients should expect of their doctors, including the right to sufficient pain medication even if it shortens life. They distinguish between normal sadness and depression. They also explain the ways to hasten death that are legal and possible for anyone, and those that require a doctor´s help. 1. Language: English. Narrator: Jonathan Marosz. Audio sample: http://samples.audible.de/bk/gdan/000179/bk_gdan_000179_sample.mp3. Digital audiobook in aax.
Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages? Do you want to start a fitness regimen that´s proven to reduce stress and anxiety? Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health? Then Tai Chi could be your answer. This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit. 1. Language: English. Narrator: Russell Stamets. Audio sample: http://samples.audible.de/bk/acx0/041833/bk_acx0_041833_sample.mp3. Digital audiobook in aax.