Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signs Become aware of the specific conditions caused by metabolic damage Understand the implications excess insulin can have on PCOS The potential infertility risks of not sorting out these issues Truly understanding the Glycemic Load impact of the foods we eat How to get portion sizes & meal frequency right for optimal blood sugar control Example meal plans and recipes to reduce insulin resistance Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again … and much more. 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/114175/bk_acx0_114175_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing ´´when´´ you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.... Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating. Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn´t until leaving university life and entering into the ´´real world´´ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate insulin and leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of intermittent fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ...and much more. 1. Language: English. Narrator: Mark Thomas. Audio sample: http://samples.audible.de/bk/acx0/092993/bk_acx0_092993_sample.mp3. Digital audiobook in aax.
Dr. Izabella Wentz, the author of the phenomenal New York Times best seller Hashimoto´s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country´s fastest growing diseases. More than 35 million Americans currently suffer from Hashimoto´s - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto´s at 27, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease as well as the value - and limitations - of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto´s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better - in as fast as 90 days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto´s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, listeners create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their bodies´ own unique Hashimoto´s triggers, which they can identify using self-tests included in the book. Hashimoto´s Protocol also features original recipes. Grounded in the latest science, Hashimoto´s Protocol is the first book to offer a proven protocol by an acknowledged 1. Language: English. Narrator: Erin Bennett. Audio sample: http://samples.audible.de/bk/harp/005858/bk_harp_005858_sample.mp3. Digital audiobook in aax.
Die Unternehmens- und Verwaltungsberatung hat die Digitalisierung seit einigen Jahren als attraktives Geschäftsfeld erkannt, um ihre Kunden zu unterstützen. Auch als Instrument der eigenen, das heißt internen Effizienzsteigerung sind elektronische Hilfsmittel weit verbreitet. Wie steht es aber um die Digitalisierung und die Automatisierung der eigenen Leistung? Der Autor Thomas Deelmann gibt Hinweise und Hilfestellungen für die Entwicklung eines Geschäftsmodells im Kontext der Digitalisierung und zur Entwicklung einer einschlägigen Strategie, um für die Zukunft gerüstet zu sein.
These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids Paleo Book Collection The Essential Kitchen Series, Book 98 Three paleo recipe books in one collection from the Essential Kitchen Series. This collection of Paleo recipes will provide meals for breakfast, lunch, and dinner. You don´t need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but, more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber. Eating for Life The Paleo Cookbook Collection has solved a number of problems for you, providing a wonderful assortment of meals geared toward both adults and children. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouthwateringly delicious - just take a look at some we´ve included: Chicken Nuggets with Homemade Tomato Ketchup Bunless Salmon Burgers with Avocado Salsa Beef and Veggie Muffins Asparagus Salad with Bacon and Egg Apple-Onion Smothered Pork Chops with Bacon Steak and Veggie Roll Ups Beef-Cauliflower Pizza Slow Cooker Balsamic Chicken and Sausage Slow Cooker Spinach and Artichoke Dip Something for Everyone If you can create meaningful goals, follow simple directions, and set aside a few minutes a day, you can achieve great success b 1. Language: English. Narrator: Anne Valliere. Audio sample: http://samples.audible.de/bk/acx0/052043/bk_acx0_052043_sample.mp3. Digital audiobook in aax.
Are you struggling with how to properly gain good bacteria into your gut? All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut. When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50 percent of the population in the US.This book will help you to get proper gut health through eating good bacteria foods and probiotics, along with fermented foods! This book will be a staple for you in changing your lifestyle and maintaining your gut health.There are several recipes in this book that you should help find the right recipes for your needs. You are also provided with the ability to have a first step to getting your gut health in check. Below is a listing of each recipe that is available for you in here:Sweet and Salty Breakfast ToastSteel Cut Oats with Lemon Poppy SeedsBreakfast Cereal with Bananas, Blueberries, and WalnutsTofu Scrambled on ToastMuffins with Lemon Poppy SeedBlackberry Turmeric SmoothieMuffins with Pumpkin SpiceMushroom Walnut PateCitrus Grain SaladGinger Carrot SoupLemon Lentil Soup And so much more! 1. Language: English. Narrator: Christopher C. Odom. Audio sample: http://samples.audible.de/bk/acx0/147471/bk_acx0_147471_sample.mp3. Digital audiobook in aax.
If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the humdrum of eating better, then you will be surprised at what this smoothie recipe audiobook has to offer for your valuable time and your overall health!Smoothies are an amazing creation with the power to provide a variety of ingredients that are good for you all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, are eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this audiobook is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system, helping the body to function properly. Smoothies are great drinks that change how you intake fruits and veggies.With smoothies, you are likely able to consume a cup of whole fruits and veggies three times faster than when you eat them solid. Amazing, right? In a study, it has been found that only four percent of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45 percent. That’s how smoothies create a strong impact to our health and diet.Many of us don’t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave.This is what makes smoothies perfect any time of the day!You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to m 1. Language: English. Narrator: Betty Johnston. Audio sample: http://samples.audible.de/bk/acx0/124287/bk_acx0_124287_sample.mp3. Digital audiobook in aax.
Getting healthier and losing weight with the alkaline diet just got easier. In this class, you will be given proven steps to allow you to lose weight and maximize your health using electric cell food. This class will walk you through a step-by-step food preparation process, the foods to eat, and the steps I used to defeat disease, lose immense amounts of weight, and live a healthier life. By looking at these things and learning how to implement them in your life, this class will make it easier to get started on the path to better health. In this class, you will learn: Why you should keep listening and use the steps outlined in this class to improve your health and loose unnecessary weight. How my body healed itself and lost 30 pounds of unnecessary weight in 30 days. How I finally stopped eating foods that were hurting my health and started eating the right foods. The exact foods I use to allow my body to heal and loose unnecessary weight naturally and effortlessly. How fasting further helped me achieve excellent health and weight loss All about Dr Sebi, the person responsible for my health, weight loss, and which diseases he has proven in a court of law that he cured! Let us get started and let me help you to learn how I achieved excellent health and lost 30 pounds of unnecessary weight using the alkaline diet. 1. Language: English. Narrator: Randal Schaffer. Audio sample: http://samples.audible.de/bk/acx0/067847/bk_acx0_067847_sample.mp3. Digital audiobook in aax.