Thеrе аrе mаnу reasons fоr реорlе tо be vеgеtаriаn or vegan. For many, it iѕ part оf thеir religious аnd сulturаl traditions. Fоr еxаmрlе, Hinduiѕm holds vegetarianism аѕ thе idеаl, bесаuѕе оf itѕ emphasis оn nоn-viоlеnсе. Hinduѕ аlѕо believe that non-vegetarian food is dеtrimеntаl to spiritual dеvеlорmеnt, and hеnсе a large number оf Hinduѕ аrе vegetarians. Jainism аnd some forms of Buddhiѕm аlѕо inѕtruсt thеir followers to avoid mеаt. Some реорlе сhооѕе vеgеtаriаniѕm bесаuѕе thеу wеrе rаiѕеd in a vеgеtаriаn household, or bесаuѕе their раrtnеr wаѕ vеgеtаriаn. Mаnу people сhооѕе vegetarianism fоr hеаlth rеаѕоnѕ. Vеgеtаriаn diets may lеаd tо lower lеvеlѕ оf ѕаturаtеd fаt, cholesterol, аnd аnimаl protein in the bоdу, while inсrеаѕing саrbоhуdrаtе, fibеr, magnesium, potassium, аnd vitаmin C and E lеvеlѕ. Sоmе ѕtudiеѕ hаvе suggested thаt a vеgеtаriаn diеt kеерѕ body wеight under соntrоl and rеduсеѕ thе riѕk оf heart disease. Research аlѕо ѕuggеѕtѕ a link between саnсеr of thе colon, rесtum, аnd breast to mеаt еаting. Book 1: Vegan Diet for Beginners Chapter 1 - Raw Vegan Diet Chapter 2 - Vegan Diet and Its Benefits Chapter 3 - Vegan Diet and Weight Loss Chapter 4 - Vegan Diet Transition Book 2: Vegan Recipes for Beginners Chapter 1 - Vegan Diet for Beginners Chapter 2 - Vegan Diet and Weight Loss Chapter 3 - Essential Recipes for a Vegan Diet Book 3: Vegan Cookbook for Beginners Chapter 1 - Raw Vegan Recipes Chapter 2 - Easy and Health Vegan Breakfast Recipes Chapter 3 - Easy and Health Vegan Launch Recipes Chapter 4 - Easy and Health Vegan Dinner Recipes 1. Language: English. Narrator: Matyas J.. Audio sample: http://samples.audible.de/bk/acx0/107294/bk_acx0_107294_sample.mp3. Digital audiobook in aax.
What is the ketogenic diet and what does it do specifically?Maybe you have been experiencing belly fat or simply being moderately heavy. Maybe it is more serious than you dare to acknowledge. Well, fear not my friend. The answer to your situation may be closer than you may think. The low-carb diet built on ketogenic concepts belongs to those diets that features a lot of benefits and specifically a lot of fans. Men and women have shown amazing before-and-after pictures, without faking or Photoshopping them. The ketogenic diet has various unusual requirements on its fans, but if observed to the top, it can grow into a major life-changing variable. You will find out more about these kinds of things:The toxic effects of fructoses and an overdose of carbs. The most advantageous strategies to lead a healthy life by means of this specific high-fat and low-carb diet program. Exactly how the ketogenic diet connects to other diets, and how it is so different. Wholesome food items with loads of fat in them that you can snack on each day. The exceptional effects of ketones as a nutritious fuel source on the body. And also so many other things that there is insufficient room to mention them all here. The many medical elements specified in this manual can definitely help you transform into a healthier individual. So, if you are actually serious about all this, then I urge you to not hesitate any longer and nourish your intellect with all these details. Go ahead and get it already! 1. Language: English. Narrator: Shyla Lamoore. Audio sample: http://samples.audible.de/bk/acx0/154121/bk_acx0_154121_sample.mp3. Digital audiobook in aax.
Herbal medicine is nothing new. In fact, through the years, it had remained strong and garnered a huge following throughout world. This popularity is attributed to the fact that unlike conventional drugs, herbal medicine does not undergo extensive processing. As you might already know, synthetically- or chemically-made products, like over-the-counter pharmaceuticals, aren´t just less effective. They also come with all sorts of dangers. Of course, there are those who still insist the herbal medicine is synonymous with quackery. Despite such claims, it cannot be denied that herbs have played a major role in the development of more than half of the drugs available today. The same active ingredients in conventional drugs are abundantly available in the formulated herbal medicines. Perhaps the only difference is that while over-the-counter drugs use only one active ingredient, herbal medicines contain complex combinations of ingredients in the purest forms. Herbalists are not trained chemists and have no access to machines. What they have is knowledge built through trial and error or in other words, experimentation. Why Should You Buy This Book? Learn Everything There Is to Learn There Are Tips and Techniques to Apply Information After You Learn A Short but Extremely Well Informed Book It Is Aimed Towards Helping the Listener No Fluff, Only Real Information Compacted Into This Handbook Check Out What You Will Learn After Listening This Book Below! Herbal Remedies Herbals for Curing Illnesses Natural Medicines for Health Herbal Medicines Purposes Herbals Benefits 1. Language: English. Narrator: Lanitta Elder. Audio sample: http://samples.audible.de/bk/acx0/028362/bk_acx0_028362_sample.mp3. Digital audiobook in aax.
Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed. 1. Language: English. Narrator: Mark Rossman. Audio sample: http://samples.audible.de/bk/acx0/072946/bk_acx0_072946_sample.mp3. Digital audiobook in aax.
Alecandra Baldec is combining soul and spirit searching, flexibility, and the modern lifestyle, and powerful meditation techniques and yoga techniques for beginners in a very strategic and unique way. With this compilation that includes both of her books, Meditation for Beginners and Yoga for Beginners. These two meditation and yoga guides are for everybody who wants to enjoy a life with a combination of meditation and yoga. Alecandra calls it the ultimate meditation and yoga lifestyle. You will learn how yoga connects to meditation and how meditation connects to yoga and how a meditation and yoga beginner can take lots of meditation and yoga benefits out of this combination of disciplines. 1. Language: English. Narrator: Gale Cruz. Audio sample: http://samples.audible.de/bk/acx0/019058/bk_acx0_019058_sample.mp3. Digital audiobook in aax.
Want to improve your overall health and well-being? Want to lose weight, overcome anxiety, defeat depression, and stress? If you answered yes to any of the above questions, then you´ll want to grab this guide and learn how essential oils might be right for you. Live happier and healthier with the power of essential oils! Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner´s Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils. This book is a great starter for everyone to explore the world of essential oils and aromatherapy. 1. Language: English. Narrator: Matt Montanez. Audio sample: http://samples.audible.de/bk/acx0/091993/bk_acx0_091993_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how essential oils can be used to enhance your health and wellbeing. It is no secret that nature holds the key to a bounty of healing ingredients. If you have spent time plucking flowers and whiffing them, then you have exposed yourself to natural essential oils present within the flower. You will have noticed that each flower has a unique smell that is specific to its genus. These essential oils are naturally occurring compounds that not only smell great but also contain medicinal properties. Essential oils have been used since time immemorial to treat ailments and are tapped into for their natural scent. Egyptians are credited as being the first ones to extract essential oils with the likes of Queen Cleopatra using Rose oil to enhance her beauty. The Romans are said to have followed suit and given the world essential oils such as chamomile and tea tree. Given their versatility and ease of application, essential oils continue to be popular around the world. As you continue to listen to this book, you will discover the magical world of essential oils and how they can be used to serve a host of health benefits such as reversing skin conditions, controlling an overactive thyroid, etc. What´s more, you will also learn how to make essential oils at home so that you can extract them from your favorite ingredients! By the time you are done listening to this book, you will be raring to get your hands on essential oils! You will learn: What are essential oils? How do they work? Health benefits provided by essential oils Common essential oils and their uses Methods of using essential oils Buying guide and making your own essential oils Precautions to observe while using essential oils Download today! 1. Language: English. Narrator: Andre Angelo. Audio sample: http://samples.audible.de/bk/acx0/090214/bk_acx0_090214_sample.mp3. Digital audiobook in aax.
Looking for an alternative to healthier eating? Trying to lose weight? Confused by all of these fad diets and want to know how the keto diet is not a fad? We´ve all heard about the dozens of fad diets out there, but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss. In this audiobook you´ll find easy to understand info about: What is the ketogenic diet? If the ketogenic diet is right for you Keto diet vs. paleo or other fad diets Benefits and side effects Foods to eat and avoid and much more! Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner´s guide is for you! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/141298/bk_acx0_141298_sample.mp3. Digital audiobook in aax.
Do you want to have an healthier diet that helps you to lose weight without privations?The Mediterranean diet is different to other diets.Because of its tasty recipes, it is easier to stick to.Learn the benefits of this diet based on real scientific studies. In this book you will find:How to lose weight without counting your daily calories. The benefits of a special drink that lowers your depression risk.Scientific proofs about the efficiency of this diet.Special tips to maximize the benefits of this diet .The Mediterranean diet is for everyone, even if you couldn´t stick to the classic diet for just a week! 1. Language: English. Narrator: Adam Hebert. Audio sample: http://samples.audible.de/bk/acx0/156686/bk_acx0_156686_sample.mp3. Digital audiobook in aax.