Pine bark extract, otherwise known as pycnogenol, has been used for hundreds, if not thousands, of years. It is now becoming a more popular health supplement. Pine bark extract is considered one of the most powerful antioxidant supplements. This audiobook will give you a brief overview of the many benefits of pine bark and why you might want consider taking the supplement, in addition to eating healthy and exercise, for optimal living. 1. Language: English. Narrator: Michael Griffith. Audio sample: http://samples.audible.de/bk/acx0/008490/bk_acx0_008490_sample.mp3. Digital audiobook in aax.
Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it´s 80. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Longevity Book Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience. 1. Language: English. Narrator: Kristi Burns. Audio sample: http://samples.audible.de/bk/acx0/060889/bk_acx0_060889_sample.mp3. Digital audiobook in aax.
Discover how the wild tastes of wood are already in your food, guided by a global flavor foragerMost people don’t expect wood to flavor their food beyond the barbecue, if at all, and gastronomists rarely discuss the significance that wood has on ultimate taste. But trees and wood have a far greater influence over our plate and palate than you might think. So what does wood taste of? And how has it been used in cooking, distilling, fermenting, and even perfume creation to produce a unique flavor and smell?To find out the answers to these questions, food communications expert Artur Cisar-Erlach embarked on a global journey to understand how trees infuse the world’s most delectable dishes with the flavor of their wood. His flavor hunt extended into a three-year exploration covering everything from pizza, whisky, cheese, tea, and perfume to quinine, wine, maple syrup, blue yogurt, and more. From wooden barrels used to age scotch in Austria to wood-burning pizza ovens of Naples to traditional Canadian maple syrup producers, The Flavor of Wood explores how wood infuses some of our best-loved foods through its smoke, sap, roots, and bark. As his quest spans continents and cultures, Cisar-Erlach introduces readers to a colorful cast of characters including Modenese balsamic vinegar producers, Piedmontese truffle hunters, South Tyrolean winemakers, and wild mountain pine chefs. Discovering that wood flavors beverages as well, the author encounters Austrian whisky distillers, Bavarian brewers, avant-garde central London tea merchants, and Indian tea exporters.A world trip brimming with fascinating encounters, unexpected turns, beautiful landscapes, scientific discoveries, and historic connections, The Flavor of Wood is the story of a passionate flavor hunter, and offers listeners unparalleled access to some of the world’s highest quality cuisine and unknown tree flavors. 1. Language: English. Narrator: Timothy Andrés Pabon. Audio sample: http://samples.audible.de/bk/brll/011927/bk_brll_011927_sample.mp3. Digital audiobook in aax.
Essential oils are extracted from flowers, leaves, fruits, peel, seeds, wood, bark, roots, and other natural materials. There are thousands of different kinds of essential oils, and each has unique properties and characteristics. They are highly volatile, so they are easily absorbed by the skin, and one must take care in the use of them. Many body-care products contain essential oils for their therapeutic properties, not just for their scent. There are many essential oils that are an effective treatments for a number of different skin conditions. They are extremely concentrated and powerful. They can be regenerative both in physical and emotional ways, making you feel healthy and stronger. The benefits cannot be understated. Essential oils can have a dramatic impact on how you look and feel. This book will explore the various ways one can use essential oils. I will also present the best oils to use in each specific situation, from both research and personal experience. Sections will focus on using essential oils to treat, heal, and rejuvenate one´s skin. We will also explore how to use essential oils to thicken one´s hair and promote faster hair regrowth and how to deal with hair loss. Essential oils are often used therapeutically, and I will talk about the medicinal uses of essential oils. I will focus not only on physical application of the oils but also on aromatherapy and the benefits it provides. One of my favorite uses of essential oils is to deal with headaches, including migraines. They also prove efficacious for first aid, particularly in the reduction of swelling and the healing of bruises. I will also present information on how you can use essential oils to sharpen your mental focus, improve your concentration, and enhance your overall memory. 1. Language: English. Narrator: Alan Weyman. Audio sample: http://samples.audible.de/bk/acx0/029193/bk_acx0_029193_sample.mp3. Digital audiobook in aax.
Discover 25 ways to use medicinal herbs for first aid! If you are ready to find out how medicinal herbs can be used in your home for common first aid situations and preventative health, you have found the right book. Download today to learn 25 different ways to use herbs as medicine, including each herb´s medicinal qualities, how to take the herb, and even hear my personal adventures with medicinal plants. I know firsthand the powers of medicinal herbs when treating cuts, scrapes, bruises and a host of other first aid injuries and illnesses. As a practicing herbalist for over 15 years, I have embraced herbal medicine and made it an integral part of first aid treatment in my home, at work, while traveling, or even in the car. Find out today how to unleash the power of medicinal herbs using tinctures, raw and cooked herbs, infused oils, teas, extracts, poultices, essential oils, and capsules right at home as part of your own herbal first aid kit. You´ll find herbal first aid products detailed in this book like: Clove oil for ear aches Marshmallow root tea for sore throats Parsley leaf poultice for bites and stings Ginger essential oil for travel sickness Vervain tincture for nervous exhaustion Meadowsweet tea for headaches Become familiar with powerful first aid herbs including: Goldenseal Senna Elderberry Elecampane Prickly ash bark Rhubarb root And many more! 1. Language: English. Narrator: Millian Quinteros. Audio sample: http://samples.audible.de/bk/acx0/080234/bk_acx0_080234_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, and it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. However it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London. In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Insulin Resistance, as well as a practical guide on how to: Tell if you are indeed insulin resistant - what are the warming signs Become aware of the specific conditions caused by metabolic damage Understand the implications excess insulin can have on PCOS The potential infertility risks of not sorting out these issues Truly understanding the Glycemic Load impact of the foods we eat How to get portion sizes & meal frequency right for optimal blood sugar control Example meal plans and recipes to reduce insulin resistance Exercise protocols to re-sensitize skeletal muscle to the effects of insulin once again … and much more. 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/114175/bk_acx0_114175_sample.mp3. Digital audiobook in aax.
Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also improve your digestion, increase energy levels, sleep better, as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food - it always has been. Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. He´s spent the past 10 years training and consulting clients at a health and wellness facility in London. In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms, and causes of inflammatory conditions Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplay the effects of pesticides and chemicals within our foods Remove the two biggest drivers of inflammation - gluten & dairy Prepare meal plans for your favorite dishes - vegan, paleo & Mediterranean options And much more 1. Language: English. Narrator: Richard Morris. Audio sample: http://samples.audible.de/bk/acx0/116461/bk_acx0_116461_sample.mp3. Digital audiobook in aax.