In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta´s program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain - or are overweight and have tried everything without success - Heal Your Pain Now provides natural solutions to finally eliminate your pain and return you to an active, healthy, and fulfilling life. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Ben Sullivan. Audio sample: http://samples.audible.de/bk/hach/003003/bk_hach_003003_sample.mp3. Digital audiobook in aax.
This audiobook is your roadmap to personal transformation. Learn where you are weak and how to get strong in all areas of life. Immediately start unlocking energy, finding deep, restorative sleep, and boosting mental clarity to upgrade your quality of life. Follow a customized strategy using simple steps to unlock your genetic potential and maximize your results. Rapidly regain energy and mental clarity Follow customized strategies for immediate results Turn on your metabolism for effortless weight loss Heal your gut, brain, and immune system Improve your ability to handle stress Release overwhelming thoughts and regain restorative sleep Unlock your longevity blueprint and quality of life Cracking the Code will help you regain your health, quality sleep, mental clarity, energy, and improved metabolism. The 21-Day Genetic Jump Start Program, coupled with our self-assessment tools, will provide you with a unique and powerful blueprint to unleash your true potential! ´´This book will guide you and your family in achieving the health and quality of life you deserve. Thanks, Dr. Camelli, for empowering us to heal, and for sharing a simple process to follow. You will be inspired to put your health as a priority and fulfill your true potential.´´ - Fabrizio Mancini, international best-selling author of The Power of Self-Healing, president emeritus of Parker University, Irving, TX 1. Language: English. Narrator: P.J. Ochlan. Audio sample: http://samples.audible.de/bk/acx0/106103/bk_acx0_106103_sample.mp3. Digital audiobook in aax.
The ideal ketogenic recipes to reverse fatty liver disease and belly fats and achieve optimal weight reduction in 30 days. The ketogenic recipes have been widely known to be among the best diets in the world today that can be used to reverse fatty liver diseases, and belly fat in particular, and promote healthy body-weight reduction. This amazing companion has provided you with dozens of healthy, easy, and quick ketogenic meals you can prepare on a daily basis in your crockpot, from simple, comforting classics to more innovative and thoroughly researched recipes with mind-blowing and intriguing flavors. The audiobook will empower you with information that will guide you to become a true master of the basic principles associated with effective keto diets in reversing these ailments. The comprehensive and concise guide has left no stone unturned in providing you with world-class ketogenic recipes that you can easily prepare in your instant pot for 30 days. The Ketogenic Crockpot Recipes Cookbook has been divided into three sections, and they contain: Dozens of easy and healthy recipes using ingredients that can be easily seen in the local grocery store. A complete overview of fatty liver disease and belly fats and how to reverse them naturally. The nine-step strategy for healthy weight reduction. Delicious and healthy keto diets for each period of the day (morning, afternoon, and night), including pork dishes, beef, seafood, poultry, vegetables, etc. How healthy fasting can be used to reverse fatty liver disease and belly fat and promote overall healthy weight reduction. Risk-assessment scorecards, handy charts, and indexes. And many more! This cookbook has been endorsed by nutritionists as a basic tool to reverse these diseases and achieve maximum weight control while still enjoying many of the best-tasting recipes you have ever pr 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/120362/bk_acx0_120362_sample.mp3. Digital audiobook in aax.
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you´ll learn techniques to keep the fires stoked. You´ll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits. The book contains: 7 change strategies for adopting a healthy lifestyle Flexible diet that doesn´t put any foods off-limit, including alcohol Highly effective training program based on science, not bro science 20-week workout log with progress assessments3 strategies for keeping the weight off and resetting your body set point 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/acx0/100819/bk_acx0_100819_sample.mp3. Digital audiobook in aax.
Elder Rage is a Book-on-the-Month Club selection (a caregiving book first), receiving 500+ 5-Star Amazon Reviews, is required reading at numerous universities for courses in geriatric assessment and management, and considered for a film. It is a riveting, often LOL true story about Jacqueline Marcell´s trials and tribulations managing the care of her challenging elderly father and sweet ailing mother. After fighting through the medical system and depleting her parents´ life savings and much of her own, Marcell solved her eldercare nightmare medically, behaviorally, legally, financially, and emotionally-and shows you how you can too. Elder Rage answers difficult questions such as how to get obstinate elders to: discuss long-term care options, accept cleaning and caregiving help, see different doctors, have medical tests, give up driving, attend adult day care, take medication, sleep, bathe and eat properly, move to a new residence, etc. - and teaches you how to manage stress, siblings, healthcare professionals, guilt, and grief. Elder Rage has received 50+ prestigious endorsements including: Hugh Downs, Regis Philbin, Ed Asner, Jacqueline Bisset, John Bradshaw, Phyllis Diller, Duke University Center for Aging, Ken Dychtwald, Leeza Gibbons, Dr. John Gray, Mark Victor Hansen, Julie Harris, Institute for Successful Aging, Johns Hopkins Memory Clinic, Dr. Bernie Siegel, Dr. Nancy Snyderman, Dr. Rudy Tanzi/Harvard Medical School, and the National Adult Day Services Association who bestowed their Media Award on Jacqueline for bringing attention to the value of adult day care. Read Endorsements and Reviews here: www.ElderRage.com/Review.asp 1. Language: English. Narrator: Jacqueline Marcell. Audio sample: http://samples.audible.de/bk/acx0/000774/bk_acx0_000774_sample.mp3. Digital audiobook in aax.